Revitalize From Within 6 Week LIVE Online Grounded Wellness Experience for Women
🌺 Course Overview: What to Expect from Revitalize from Within
Awaken the Empress, Embody Your Soul
This is a sacred, soul-nourishing journey designed to guide women back to the wisdom of their womb, the truth of their breath, and the power of their divine feminine essence.
Through each themed module, you’ll gently unravel emotional blockages, restore your energetic flow, and reconnect with the sacred rhythms of your body. Whether you’re healing, awakening, or deepening your spiritual practice — this experience will meet you where you are.
💫 You will learn to:
🌿 Reconnect with your womb as a source of power, creativity, and intuition through gentle, embodied movement and womb-centered yoga practices.
🌬 Use breathwork to release stored trauma, regulate your nervous system, and activate your inner vitality.
🫖 Explore herbal allies for womb detoxification, hormonal balance, and feminine restoration, including teas, steams, and tonics.
🌀 Align with your natural cycles, honoring your body’s phases and learning how to flow with your inner moon.
📖 Deepen your self-awareness through powerful journal prompts, guided reflections, and sacred woman’s prayers to reclaim your story and voice.
👑 Embody your Empress energy — soft, strong, intuitive, and radiant — and carry that into every area of your life.
This course is a blend of earth wisdom, breath, movement, ritual, and soul connection — created to help you revitalize from within and rise as the woman you were always meant to be.
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Weeks 1-3
Meet your Guide Ashley IRAE
For over a decade, I’ve been guiding women through practices that reconnect them to their bodies, breath, and inner wisdom — through yoga, Pilates, energy work, breathwork, Sound healing, plant-based eating, herbalism and intuitive meditation. But the true foundation of my work began with my own healing.
My womb healing journey started after years of disconnection — years of abusing my body through what I put in it, who I allowed in it, and what I allowed myself to be around. I reached a point where survival was no longer enough. I was ready to remember who I was.
I began to reclaim myself through the sacred practices of Rastafari livity, womb-centered yoga, and meditation. My healing deepened as I studied with wise elders, most notably the teachings of Queen Afua, whose work helped me honor my womb as a gateway to both healing and creation.
Today, I hold space for women to do the same — to revitalize from within — by clearing emotional residue, detoxing inherited pain, and embodying their divine feminine power. My approach is both rooted and intuitive, fusing movement, breath, ancestral wisdom, and sacred ritual.
Whether on the mat, in a healing circle, or during a deep soul-centered breath session, my mission is to help women come home to their bodies, awaken their Empress energy, and live in alignment with their soul.
After a childhood and teen life of surviving many near-death experiences from the consequences of eating disorders, rape, drug abuse, alcohol abuse, and self-destructive thinking and behavior patterns, I came to a profound spiritual awakening that began with self-love at the end of 2012.
I was immediately drawn inward to my deepest core and began my self-study in yoga,meditation and the practice of living holistically and mindfully.
From that moment on, I began my healing journey and proceeded to step into my role as a singer-songwriter, yoga teacher, energy healer and wellness coach. I am so grateful to help Women live a truly regenerative, healthy, thriving and self-empowered life!